This package includes pdf handouts of the Problem Mapping Framework and Needs Framework developed and used by ADHD Unlimited.
 
These tools are designed to be used together to help you work through getting really clear on the problem, and then get a good understanding of a range of possible solutions for ADHD-related difficulties so that you can choose and test what works for YOU.
 
For personal use only and is not a substitute for personalized professional mental health advice.