See my attached quick food list for ideas of EASY raw micronutrient sources that will give the biggest boost to your mental health.
 
You can print this list and laminate it so you can put it on your fridge and tick off how many you manage to get through each day! 
 
This is simplified from the research article you can read here: https://www.adhdunlimited.co.nz/resources/7c10f3f8-be32-48bf-808c-4bc737d014d3